If you are a woman 50 and over and you want to

  • Get fit and you haven't been exercising for a while
  • Start exercising for the first time in your life
  • Understand why you should and shouldn't be eating
  • understand the language of being fit and healthy
  • know how, when and what to wear & where to buy it

Then this book is for you. Written in easy to understand language by someone who has been there and done that.

This book will take you on a journey to a new and healthy you.