To Drink or Not to Drink? That is the Question.

Listen in to Georgia Foster, Drink Less Live More; World renowned author and commentator on self esteem and alcohol. Featured on the BBC, ITV Cosmopolitan and the Guardian, just to name a few. Georgia is an expert on the relationship between alcohol and our brain.

Georgia runs an innovative program called 7 days to Drink Less. People learn to understand why they drink, and develop different strategies to reduce consumption and become happier, healthier and more in control of their lives.

Listen as we examine our relationship as older women with alcohol and Georgia talks with me about some of the thinking issues we have as older women.

This is not a discussion about giving up drinking alcohol. It is a discussion where we shed some light on why we drink but more importantly how to take control and work with our brains.

Georgia’s message “Be Kind to Yourself” and “Don’t Try to Be Perfect”.

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