Specialised Health & Fitness Information for
Women Over 50
Fit Fab and 50+ Your guide to living actively for the rest of your life. A book packed with information for women over 50 to help you:
- Get fit if you don't know where to start
- Find your way through the maze of healthy eating information
- Plan your own exercise program to fit in with your life
- Learn what to wear to look and feel the part
Great information to help you get your bounce back.
Want to Know More about Being a Fit & Healthy Woman?
Quick links to things you should know.