7 Simple Steps to Your  First 5k @ 50+

Have you always wondered what it would be like to actually compete in a fun run rather than being the support person?

Have you ever just wondered if you could run 5ks but were afraid to try?

Or did you used to run when you were younger and life got in the way and now you don’t know how to start again because you know you are not in the same shape you were?

Well look no further this is my new and updated guide to Running Your First 5k @ 50+.

7 Simple Steps to Completing Your First 5K is jam packed with great information to help get you on the right path.

Everything from what to wear through to a 12 week program to get you out and about. Yes I know you can do it with a 6 week program but that was when you were a lot younger and if there is one thing I know it is that your body changes remarkably around 50 and you need to look after it just a little bit better.

So if you have always dreamed of being a runner, and want to try the most time efficient way of keeping fit then give this a go.

If you are wondering about why you might want to run and why it is good for you then check this out.

If you want more detailed information about what gear you should be wearing then have a look at this.


If you're ready to get more energy, feel stronger, less tired and more healthy then why not book for a free one on one consultation and see just how good your life can be.